Weigh In record (no journal entry) for 14 July 2023
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119.1 kg
Lost so far: 4.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 31.87g | Prot: 45.17g | Carbs: 70.80g.
Breakfast: Аютинский Хлеб Тостовый Хлеб, Брест Литовск Сыр Лёгкий 35%, Жареное Яйцо. Dinner: NL International Smart Go Фисташка, Protein Rex Chocolate Brownie. Snacks/Other: Сливы, Абрикосы. more...
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Losing 0.9 kg a Week
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