Weigh In record (no journal entry) for 14 July 2023
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 58.10g | Prot: 73.79g | Carbs: 154.23g.
Breakfast: Tresno Joyo Madu TJ Murni, Jeruk Nipis, Sereh, Lengkuas, Jahe, Kunyit, Telur Rebus. Lunch: Nasi Putih, Ikan Asin, Terung Dimasak, Telur Rebus. Dinner: Martabak Manis, Kaki Ayam, Mie Ayam. Snacks/Other: Pisang Kepok. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septiamulyani's Weight History
|