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pmsubbotin
Journal
14 Jul 23
pmsubbotin's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
67.6 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
1201 kcal
Fat: 45.85g | Prot: 161.19g | Carbs: 31.15g.
Breakfast:
Куриные Грудки, Щи с Курицей.
Dinner:
Вареное Яйцо, Первый Русский Протеин Протеин.
Snacks/Other:
Вареное Яйцо.
more...
940 kcal
Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 15 minutes.
more...
steady weight
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pmsubbotin's Weight History
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