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k.vas.
Journal
14 Jul 23
k.vas.'s Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
67.1 kg
Lost so far:
0.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
1729 kcal
Fat: 42.92g | Prot: 20.86g | Carbs: 188.63g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром, SPAR Пирог Жареный с Капустой и Яйцом .
Dinner:
Старейшина Коньяк, Coca-Cola Кола.
Snacks/Other:
Капуста Жареная.
more...
2142 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 3 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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k.vas.'s Weight History
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