septem_beard's Journal, 14 Jul 23

81 kg, 2500 kalori per hari

View Diet Calendar, 14 July 2023:
290 kcal Fat: 7.50g | Prot: 26.00g | Carbs: 30.00g.   Breakfast: VECTORLABS MASTER WHEY MANGO MILK SHAKE. Snacks/Other: Tora Bika Creamy Latte. more...
2398 kcal Exercise: Pedalling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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