Weigh In record (no journal entry) for 14 July 2023
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90 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 88.51g | Prot: 89.10g | Carbs: 226.45g.
Lunch: Emin Dana Kuşbaşı, Dost Ayran, Dürüm Döner. Dinner: Kepekli Ekmek, Kuru Fasulye, Sprite Sprite, Kremalı Mantarlı Makarna, Makarna. Snacks/Other: Karmen Sütlü Çikolata, Amigo Karışık Kuruyemiş. more...
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Gaining 4.2 kg a Week
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bahadir bozat's Weight History
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