Weigh In record (no journal entry) for 14 July 2023
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 40.74g | Prot: 50.37g | Carbs: 159.56g.
Breakfast: Aprikosen, Heidelbeeren, Cebe Cacao, REWE Bio Agavendicksaft, Chia-Samen. Lunch: Grüne Brechbohnen. Dinner: Manti, Milbona Fettarmer Joghurt Mild 1,5% Fett, Tomaten, Grüne Paprika, Chia-Samen. more...
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Losing 4.9 kg a Week
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Sonne1909's Weight History
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