Weigh In record (no journal entry) for 14 July 2023
|
77.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 29.66g | Prot: 97.89g | Carbs: 105.58g.
Breakfast: Campina Milde Magere Kwark Naturel, AH Blauwe Bessen, Aardbeien. Lunch: Komkommer (met Schil), Volkoren Brood, AH Goudse Kaas Jong Belegen 30+. Dinner: Saoto Soep. Snacks/Other: Liga Milkbreak Melk, Ijs. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gamze Tosun's Weight History
|