Weigh In record (no journal entry) for 14 July 2023
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63.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 68.98g | Prot: 100.10g | Carbs: 70.40g.
Breakfast: Кофе, Вологжанка Сметана 22%, Простоквашино Творог 5%. Lunch: Мясновъ Белок Яичный Пастеризованный, Мясновъ Окорок Тамбовский Гост. Dinner: Вино Красное Сухое, Мясновъ Айран 1%, Мясновъ Окрошка с Говядиной. Snacks/Other: Мясновъ Яблочный Зефир, Кофе, Простоквашино Творог 5%, Вологжанка Сметана 22%. more...
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Losing 1.4 kg a Week
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Lelia2707's Weight History
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