Weigh In record (no journal entry) for 14 July 2023
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72.3 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 33.90g | Prot: 48.09g | Carbs: 68.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Kellogg's Special K, Carb Clever Almond & Cocoa Nib Granola, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Woolworths Carrots. Dinner: Chenin Blanc Wine, All Gold Tomato Sauce, Woolworths Hamburger Rolls, Woolworths Free Range Beef Burger. more...
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Gaining 2.8 kg a Week
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jules.bs's Weight History
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