Weigh In record (no journal entry) for 14 July 2023
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 19.54g | Prot: 21.00g | Carbs: 63.84g.
Breakfast: Grow Food Яичный Скрэмбл. Lunch: Майонез, Банан, Белый Рис (Длиннозерный, Приготовленный). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katttch1's Weight History
|