Weigh In record (no journal entry) for 14 July 2023
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 68.07g | Prot: 77.10g | Carbs: 243.06g.
Breakfast: Hirz Joghurt Waldbeeren, Latte Macchiato. Lunch: Parmesan (Gerieben), Forster Gehacktes mit Hörnli. Dinner: Pizza Selbstgemacht. Snacks/Other: Haribo Haribo Rainbow, Nestle Yes Caramel, Kaffee mit Milch, Croissant. more...
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Gaining 0.7 kg a Week
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