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sulit banget konsisten
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69.8 kg
Lost so far: 2.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 22.83g | Prot: 16.84g | Carbs: 83.27g.
Breakfast: Telur Ceplok, Ubi Jalar (Manis), Pisang Kepok. Snacks/Other: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang). more...
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Gaining 0.1 kg a Week
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