Weigh In record (no journal entry) for 14 July 2023
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 30.67g | Prot: 147.44g | Carbs: 205.05g.
Breakfast: 아몬드, 닭가슴살, 밥. Lunch: 아몬드, 닭가슴살, 밥. Dinner: 아몬드, 닭가슴살, 밥. Snacks/Other: 삶은 계란, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Losing 0.5 kg a Week
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