Weigh In record (no journal entry) for 13 July 2023
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102 kg
Lost so far: 9 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 21.84g | Prot: 66.51g | Carbs: 148.12g.
Breakfast: Wickbold Pão de Forma Integral, Molico Leite Desnatado. Lunch: Músculo Bovino, Ovo Cozido, Pimentão Verde, Abóbora Moranga, Tomates, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Molico Leite Desnatado, Bauducco Torrada Multigrãos. Snacks/Other: Maçã. more...
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Losing 2.1 kg a Week
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grazi_s2's Weight History
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