Weigh In record (no journal entry) for 13 July 2023
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 29.23g | Prot: 143.63g | Carbs: 240.97g.
Breakfast: Ahorramas Espiga Plus Puro Trigo Ahorramas, España e Hijos Lomo Embuchado, HSN Sports Evohydro, Hacendado Pan de Molde 100% Integral sin Corteza, HSN Sports Almond Butter, Arla Queso Protein Delite, Hacendado Maíz Palomitas. Dinner: Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Hacendado Arroz Basmati, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno. more...
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Losing 0.7 kg a Week
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