Weigh In record (no journal entry) for 13 July 2023
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66.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 39.42g | Prot: 102.77g | Carbs: 175.54g.
Breakfast: Bananas, Total 0% Greek Yoghurt, Raspberries, Americano Coffee. Lunch: Belazu Balsamic Vinegar of Modena , Tesco Baby Spinach, Tesco Red Pepper, Cucumber (with Peel), Princes Tuna Chunks in Sunflower Oil. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg Fried Rice. Snacks/Other: Kallo Lightly Salted Low Fat Corn Cakes, Biona Organic Peanut Butter. more...
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Losing 3.4 kg a Week
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nikkirich034's Weight History
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