Weigh In record (no journal entry) for 13 July 2023
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 22.33g | Prot: 59.58g | Carbs: 115.22g.
Breakfast: Banana Prata, Café com Açúcar, Pão Francês, Laguna Queijo Minas Frescal de Búfala. Lunch: Embaré Bala de Caramelo, Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca, Ponkan, Arroz Branco (Cozido). Dinner: Profit Whey Isolate Protein Mix, Vigor Iogurte Natural Desnatado (200g). Snacks/Other: Hortifruti Mamão Formosa, Walmart Queijo Mussarela, Ovo. more...
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Losing 0.3 kg a Week
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allanaperes's Weight History
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