Weigh In record (no journal entry) for 13 July 2023
|
87.5 kg
Lost so far: 21.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 54.93g | Prot: 161.99g | Carbs: 94.29g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Roasted Broiled or Baked Chicken Breast, Tomatoes, Olive Oil, Cucumber (with Peel), White Rice, Skotidakis Tzatziki. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|