ayahadam's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

93 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1157 kcal

Fat: 37.01g | Prot: 19.20g | Carbs: 96.55g. Breakfast: Gardenia Roti Jagung, Drinho Air Soya. Lunch: Buah Tempatan Tembikai, Sushi with Vegetables and Seafood, Aroma Selera Johor Tauhu Bergedil, Kuih Karipap, Ayam Masak Kicap Ayam Masak Kicap, Nasi Ayam Nasi. more...

2259 kcal

Exercise: Aerobics - 15 minutes, Sleeping - 23 hours and 45 minutes. more...

Gaining 7 kg a Week

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ayahadam's Weight History

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ayahadam's Journal, 13 Jul 23

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ayahadam's Weight History