Weigh In record (no journal entry) for 13 July 2023
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 61.84g | Prot: 54.11g | Carbs: 103.14g.
Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nissin Biskuit Gabin Original, Bakwan. more...
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Losing 0.5 kg a Week
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ayosehat16's Weight History
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