Weigh In record (no journal entry) for 13 July 2023
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73.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 28.80g | Prot: 60.66g | Carbs: 134.45g.
Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Bisteca de Porco Grelhada. Dinner: Molico Leite Desnatado, Vigor Requeijão Cremoso Light, Pão de Forma, Banana Nanica, Quaker Aveia em Flocos, Ovo. Snacks/Other: Laranjas. more...
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Losing 0.7 kg a Week
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