Weigh In record (no journal entry) for 13 July 2023
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75.8 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 68.80g | Prot: 75.38g | Carbs: 252.43g.
Breakfast: Arla Mellanmjölk 1,5%, Honung, Jordgubbar, Arla Mild Kvarg Vanilj. Lunch: Felix Rhode Island Dressing , Makaron- eller Pastasallad med Kyckling. Dinner: Soya (Shoyu), Lax Nigiri. Snacks/Other: Mer Hallon Svartvinbär, Cappuccino, Colussi Cantuccini Alle Mandorle, Chips med Barbecuesmak, Vanilj Glass. more...
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1926 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bellafiume's Weight History
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