Weigh In record (no journal entry) for 13 July 2023
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73.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 74.11g | Prot: 58.31g | Carbs: 94.93g.
Breakfast: Варенье, Домик в деревне Творог Отборный 9%, Кофе. Lunch: Село Зеленое Сало Белорусское, Салат Айсберг, Дикси Персики Плоские, Абрикос. Dinner: Кофе, Абрикос, Гречка Отварная, Курица на Пару. more...
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Losing 1.6 kg a Week
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Planida1's Weight History
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