Weigh In record (no journal entry) for 13 July 2023
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68.2 kg
Lost so far: 1.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 66.59g | Prot: 58.76g | Carbs: 243.16g.
Breakfast: Bio+ Muesli, Arla Milde Yoghurt Halfvol, Aardbeien, Pickwick Earl Grey, Melkan Halfvolle Kwark Perzik, Campina Halfvolle Melk, Koffie. Lunch: AH Excellent Spinata Romana, Cup-A-Soup Tomaat, AH Boerenkaas Belegen 48+, Waldkorn Brood, The Flower Farm Smeren zonder Palmolie. Dinner: Conimex Oriental Noodles Teriyaki. Snacks/Other: Apple Bandit Cider 0.0%, Wasa Sandwich Cream Cheese Tomato & Basil, Latte Macchiato, Perziken, Appel, Koffie, Suiker. more...
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2165 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Housework - 1 hour and 1 minute, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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