Weigh In record (no journal entry) for 13 July 2023
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71.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 43.30g | Prot: 83.90g | Carbs: 169.76g.
Breakfast: Caffè Espresso, Vivo Meglio Soya Drink senza Zuccheri, Zuegg Marmellata Frutti di Bosco, Vivo Meglio Pane di Segale. Lunch: Vino Bianco da Tavola, Ca' Bianca Crackers Integrali, Carote, Pomodori Ciliegini, Carrefour Insalata Iceberg , Malga Paradiso Fiocchi di Latte. Dinner: Ca' Bianca Crackers Integrali, Bofrost Filetti di Merluzzo Impanati. Snacks/Other: MD Mousse al Cioccolato HIGH PROTEIN, Nature Mix Barretta con Avena. more...
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Gaining 0.1 kg a Week
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crivez77's Weight History
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