Weigh In record (no journal entry) for 23 July 2015
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 23.07g | Prot: 100.18g | Carbs: 190.24g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Birds Eye Steamfresh Mixed Vegetables, Fettuccine Alfredo. Dinner: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Archway Cookies Raspberry Cookies, Lemon Juice, Apples, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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