Weigh In record (no journal entry) for 13 July 2023
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59.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 29.48g | Prot: 76.76g | Carbs: 178.82g.
Breakfast: DM Bio Schoko Dinkel Porridge, Aldi Bio Mandeldrink Ungesüsst, Kölln Kernige Haferflocken, ESN Iso-Whey Hardcore - Chocolate, Banane. Lunch: Ener Bio Cornflakes, Schwälbchen Grüne Soße, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Filled Protein Riegel Strawberry Yogurt. Snacks/Other: Möhren, Süßkirschen, Wassermelone. more...
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Losing 3.5 kg a Week
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