Weigh In record (no journal entry) for 12 July 2023
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 38.86g | Prot: 84.34g | Carbs: 73.58g.
Breakfast: RLine Total Complex. Lunch: Яйцо, Bombbar Батончик Глазированный «Малиновый Сорбет». Dinner: Яйцо, Подсолнечное Масло, Гречка, FITKIT Protein Cake Double Chocolate. Snacks/Other: Solvie Батончик. more...
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Gaining 0.7 kg a Week
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nata.berko's Weight History
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