Weigh In record (no journal entry) for 13 July 2023
|
69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 68.69g | Prot: 106.83g | Carbs: 40.09g.
Lunch: Кабачки Жареные, Сыр Фета, Вареное Яйцо, Огурец (с Кожурой), Куриные Бедрышки (Запеченные). Dinner: Помидоры, Вареное Яйцо. Snacks/Other: Cybermass Мицелярный Казеин. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|