Weigh In record (no journal entry) for 13 July 2023
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71.7 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 59.20g | Prot: 69.05g | Carbs: 100.67g.
Breakfast: Erdbeeren, Edeka Bio Joghurt Mild 3,8%. Lunch: Lidl Tomatencremesuppe, Nautica Party Garnelen. Dinner: Weintrauben, REWE Bio Emmentaler, Edeka Feta, Wassermelone, Aldi Brötchen, Bratwurst, Nudelsalat. Snacks/Other: Lidl Protein Bar Crunchy Double Brownie Almond Chip. more...
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Losing 1.4 kg a Week
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Vily0513's Weight History
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