Weigh In record (no journal entry) for 23 July 2015
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73 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 61.80g | Prot: 135.64g | Carbs: 122.01g.
Breakfast: Cheddar Cheese, Coffee, Clementines, Whey, Milk. Lunch: Bertolli Extra Virgin Olive Oil, Baby Spinach, bell pepper, rocket, Honey, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Onions, Cauliflower, Broccoli, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Clementines, Nectarine, Whey, White Potatoes (Flesh and Skin), Denny's Sausages. more...
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Losing 0.5 kg a Week
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