Weigh In record (no journal entry) for 13 July 2023
|
111.3 kg
Lost so far: 21.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 56.21g | Prot: 50.74g | Carbs: 247.38g.
Breakfast: Bananen, Ja! Bauernbrot Kräftig, Bresso Feine Kräuter, Edeka Salatgurke. Elevenses: Äpfel. Lunch: Gekochtes Ei, Ja! Bauernbrot Kräftig, Rote Paprika, Bresso Feine Kräuter. Dinner: Prima Currywurst mit Pommes. Snacks/Other: Bravo Salzbrezeln. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|