Weigh In record (no journal entry) for 12 July 2023
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67 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 40.42g | Prot: 47.49g | Carbs: 101.32g.
Breakfast: Masmai Arepa de Puro Maiz Blanco, Huevo Frito. Lunch: Arroz Blanco, Carne de Pollo (Tostado, Asado, Cocido), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Dinner: Yuca, Huevo Revuelto, Aguacate. more...
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Losing 0.0 kg a Week
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