Weigh In record (no journal entry) for 12 July 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 34.13g | Prot: 122.58g | Carbs: 225.24g.
Breakfast: Santa Helena Queijo Colonial , Friboi Carne Moída Patinho, Yoki Polenta. Dinner: Batatas Brancas (com Casca, no Forno), Queijo Mozzarella, Pif Paf Presunto, Friboi Carne Moída Patinho. Snacks/Other: Pão Nino Pão de Forma Fatiado para Sanduíche, Hellmann's Maionese, Yorgus Iogurte Desnatado com Mel , Bolo Branco (sem Cobertura Glacé), Banana. more...
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2168 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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Angelina Siqueira's Weight History
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