Weigh In record (no journal entry) for 12 July 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 70.62g | Prot: 138.10g | Carbs: 323.72g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Gallo Arroz Largo Fino, PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Gallo Arroz Largo Fino. Snacks/Other: HUEVO HERVIDO.. more...
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Gaining 1.4 kg a Week
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