Bennicora's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

87.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

150 kcal

Fat: 4.53g | Prot: 13.47g | Carbs: 14.70g. Breakfast: Berger Beinschinken, Kornspitz, Kaffee mit Milch. more...

2202 kcal

Exercise: Yard Work (gardening) - 10 minutes, Swimming (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Bennicora's Weight History

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Bennicora's Journal, 23 Jul 15

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Bennicora's Weight History