Weigh In record (no journal entry) for 12 July 2023
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61.3 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 93.00g | Prot: 69.12g | Carbs: 157.01g.
Lunch: 샐러드판다 꽃맛살 샐러드, 단무지, 화오미 마라샹궈, 공기밥. Dinner: 파채, 쌈장, 삼겹살, 양파구이, 상추, 마늘구이. Snacks/Other: 농심 오징어집, 빙그레 더위사냥 (140ml). more...
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Losing 0.1 kg a Week
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