Weigh In record (no journal entry) for 12 July 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 40.50g | Prot: 48.49g | Carbs: 142.67g.
Breakfast: Catupiry Requeijão Cremoso, Bauducco Cereale Toast Integral , Melão. Lunch: Tangerinas, Arroz Branco (Cozido), Nat Coxinha da Asa. Dinner: Nestlé Passatempo Leite, Sadia Salsicha. Snacks/Other: Nestlé Iogurte de Morango, Nestlé Passatempo Leite. more...
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Losing 2.8 kg a Week
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