Weigh In record (no journal entry) for 12 July 2023
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 25.67g | Prot: 23.82g | Carbs: 106.56g.
Breakfast: Cadbury Tumbles Raisins, Clover Nolac Lactose Free Medium Fat Milk, SPAR Toasted Granola Triple Choc. Lunch: Woolworths Banana. Dinner: White Rice, FitChef Lentil Bobotie with Carrots & Peas. Snacks/Other: Lindt 85% Dark Chocolate, Almond Milk. more...
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Gaining 0.5 kg a Week
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Mijhúan ^_^'s Weight History
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