Weigh In record (no journal entry) for 12 July 2023
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 34.57g | Prot: 38.19g | Carbs: 115.54g.
Breakfast: Pangsit Goreng, Ubi Jalar (Manis), Rempeyek, Telur Dadar, Nasi Uduk. Lunch: Ikan Tongkol Goreng, ABC Sambal Nusantara Geprek, Kecambah, Bayam, Wortel, Telur Ceplok, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Mangga, Pepaya. more...
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1535 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Nurlaili Januarfi's Weight History
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