Sookie77's Journal, 12 Jul 23


View Diet Calendar, 12 July 2023:
520 kcal Fat: 16.41g | Prot: 60.41g | Carbs: 33.11g.   Breakfast: Havermoutkoekje. Lunch: Komkommer (Geschild), Salade met Sla, Ei, Tomaat en/of Wortelen, Delhaize Pastrami, Salade met Sla, Ei, Tomaat en/of Wortelen, Delhaize Pastrami. Snacks/Other: Koffie, Côte d'Or Mignonnette Melk. more...
2317 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

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