Weigh In record (no journal entry) for 12 July 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 24.90g | Prot: 46.95g | Carbs: 144.61g.
Lunch: Кускус (Вареный), Лечо, Lidl Pavés De Saumon. Snacks/Other: Творожная Шарлотка, Компот из Сухофруктов, Красное Столовое Вино. more...
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2618 kcal
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Exercise:
Sleeping - 8 hours, Resting - 56 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 2 hours, Squats (Legs) - 3 minutes. more...
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Gaining 1.4 kg a Week
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Mom Stifler's's Weight History
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