Weigh In record (no journal entry) for 12 July 2023
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79 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 45.04g | Prot: 98.58g | Carbs: 95.97g.
Breakfast: Miel, Aceite de Oliva, ElPozo Jamón Cocido Extra Bajo en Grasa, Consum Pan Integral 100%, Huevo. Lunch: Muslo de Pollo (sin Comer la Piel), Aceite de Oliva, Consum Ensalada Gourmet, Tomates Rojos. Dinner: Naranjas, Zanahoria, Aceite de Oliva, Tomates Rojos, Consum Atún Claro al Natural, Hacendado Pasta Tiburón. Snacks/Other: ElPozo Jamón Cocido Extra, Consum Cacahuete Collaret Tostado, Milsani Yogur Griego Light Natural, Miel, Naranjas, Zanahoria. more...
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Losing 1.3 kg a Week
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