Weigh In record (no journal entry) for 12 July 2023
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62.3 kg
Lost so far: 14.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 51.87g | Prot: 121.27g | Carbs: 154.33g.
Breakfast: Valio Sokeriton Mansikkakeitto, Mansikat, Rainbow Rasvaton Raejuusto 0,2%, Fazer Alku Sadonkorjuu Puuro. Lunch: Rainbow Kuivatut Kivettömät Luumut, Kanankoipi (Nahkaa ei Syöty). Dinner: Rainbow Proteiinijuoma Vanilja, Keitetty Kananmuna, Keitetty Kananmuna, Rainbow Tonnikalaa Curry Kastikkeessa. Snacks/Other: Banaanit, Mansikat, Rainbow Cashewpähkinä Natural, Arla Ingman Pehmeä Rahka Laktoositon. more...
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Losing 0.9 kg a Week
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