Weigh In record (no journal entry) for 12 July 2023
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 121.14g | Prot: 96.95g | Carbs: 258.26g.
Breakfast: Edeka Bio My Veggie Mandel, Moreno Cappuccino Caramel, Bärenmarke Eiskaffee Latte Macchiato. Lunch: Le Crobag Tomate-Mozzarella Baguette , Aldi Hot Dog, Dr. Oetker Bistro Baguette Hawaii, Lidl Sushi Box Toshi. Dinner: Kania Ketchup Light, Mayonnaise, Lidl Brioche Brötchen, Wilhelm Brandenburg Hamburger aus Rindfleisch. Snacks/Other: Gut & Günstig Crunchy Peanut Ice Cream. more...
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Gaining 5.6 kg a Week
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