Weigh In record (no journal entry) for 12 July 2023
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55.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 48.04g | Prot: 30.53g | Carbs: 43.61g.
Breakfast: Milbona Tilsiter, Milbona Frischkäse Becher Natur, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Vemondo No Milk 3,5%, Grafschafter Pure Kornkraft Haferbrot, Butter, Lidl Choco Nussa, Kaffee, Avocado. more...
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Losing 3.5 kg a Week
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xHikarix's Weight History
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