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kleshheva1
Journal
12 Jul 23
kleshheva1's Journal, 12 Jul 23
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Weigh In record (no journal entry) for 12 July 2023
58.2 kg
Lost so far:
1.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
779 kcal
Fat: 32.37g | Prot: 14.27g | Carbs: 107.96g.
Breakfast:
Bibigo Pork and Vegetable Dumplings.
Lunch:
Candy or Fairy Floss, Tesco Soft Scoop Vanilla Ice Cream, Belgian Waffle.
more...
1589 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kleshheva1's Weight History
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