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~infinity~
Journal
12 Jul 23
~infinity~'s Journal, 12 Jul 23
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Weigh In record (no journal entry) for 12 July 2023
80.7 kg
Lost so far:
0.9 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
485 kcal
Fat: 33.04g | Prot: 21.84g | Carbs: 25.70g.
Breakfast:
Окское Яйцо, Кофе с Молоком.
Lunch:
Простоквашино Сметана 15%, ВкусВилл Соте из Баклажанов, Мираторг Салат Крабовый с Кукурузой.
Dinner:
Клубника.
more...
2051 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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~infinity~'s Weight History
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