Weigh In record (no journal entry) for 12 July 2023
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 57.84g | Prot: 75.13g | Carbs: 138.59g.
Lunch: REWE Beste Wahl Kapernäpfel, Zitrone, Milbona Griechischer Joghurt 2%, Tomaten, Extra Natives Olivenöl, Gemischter Salat, Knoblauch, Gebratene Hähnchenschenkel (Haut gegessen), Rote Zwiebeln, Rote Paprika, Oryza Natur & Wildreis. Dinner: Guacamole, Milbona Griechischer Joghurt 2%, REWE Beste Wahl Kapernäpfel, Schafskäse, Gut & Günstig Roggen Vollkornbrot, Thunfisch in Wasser (Konserviert), Johannisbeeren, Gekochtes Ei. Snacks/Other: Riva Mini Bigger, Dattel, Banane, Edeka Feta, Banane, Bavaria Blu der Sanfte. more...
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2410 kcal
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Exercise:
Cross Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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